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Salads are very easy to make and do not have to boring. In fact, there are thousands of possible combinations that require little work on your part. Many people purchase bags of salad mix, and this is a good base to work with. You can also purchase many prepared vegetables at your grocery store, cutting the work in half. Afraid a salad will not fill you? You can even make a salad a meal by adding leftover chicken or fish. This is just one of the fast and healthy meals to control high blood pressure that you can make in minutes. (more…)