Saturated Fat, Cholesterol, and Your Health
Individuals who have done any research at all on foods that are healthful and those that are not will know that saturated fat, cholesterol, and chronic health conditions are all linked. In fact, saturated fat is one of the worst things an individual can consume. It’s important to know the effects of saturated fat and what kinds of food it’s present in.
Health Effects of Saturated Fats
Foods that contain saturated fats are the leading cause of high cholesterol in individuals. This can in turn cause a higher risk of heart disease, stroke, and other serious health conditions. Individuals who are already at risk for high cholesterol can be in serious trouble if they consume a lot of saturated fats. It’s important to consume foods that lower cholesterol and promote health.
Foods Containing Saturated Fats
There are many foods that contain saturated fats and depending upon how certain foods are cooked, they can contain even more saturated fats. Meat and dairy products are some of the chief worries when it comes to saturated fats. Some examples include poultry with skin, fatty beef, lard, cream, butter, cheese, milk, and beef or other animal fats. Many oils also contain saturated fats, from palm oil to coconut oil. The bad thing is that many foods with a lot of saturated fat also contain a lot of cholesterol. This can increase the risk even more.
Avoiding saturated fats is important for all individuals – especially those that are already at risk for high cholesterol. Some foods that are low in saturated fat and cholesterol include lean meat with the skin removed, egg whites and substitutes, skim milk, low-fat yogurt, fat-free cheeses, canola oil, sesame oils and fat free salad dressings. By eating these foods instead of the fatty meats, you can avoid the dangers of high cholesterol from saturated fats.
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