Many doctors are very quick to prescribe cholesterol lowering medication to patients when they are first diagnosed with high cholesterol. However, many patients are reluctant to take prescription medication. There are some choices available in the form of alternative medication and herbs in order to lower cholesterol.

Niacin is a supplement that can lower LDL (bad cholesterol) and increase HDL (good cholesterol). Several studies have shown that regular niacin usage can lower LDL between 10 and 30%. Niacin is available over the counter and in prescription form; however, most doctors only suggest patients take prescription niacin. One of the side effects of niacin is flushing. While this flushing can be uncomfortable, it often goes away after a few weeks. If flushing persists, eat a meal when taking niacin and the flushing should subside.

Soluble fiber also helps reduce elevated cholesterol levels. This is because soluble fiber attaches to cholesterol, allowing it to move through the excretory system. Soluble fiber can be found in oats, legumes, apples, berries, broccoli, and yams. You can also add soluble fiber to your diet by adding fiber powder to your drinks. New fiber powders dissolve completely in coffee and tea, allowing you to increase your fiber easily.

Red yeast rice is also beneficial in lowering cholesterol. It has been used for centuries in China as a food colorant and for improving blood circulation. Red yeast rice products are very safe. The only reported side effects associated with the use of red yeast rice is mild heartburn and indigestion. You should discuss red yeast rice products with your doctor before taking any supplement.

Acupuncture can also be used to treat elevated cholesterol levels. Acupuncture and acupressure have been used in Eastern medicine for centuries in order to treat a number of ailments. Acupuncture and acupressure can help people with mild to moderate elevated cholesterol lower their LDL by 10 to 20%. It should be used in conjunction with other cholesterol lowering treatments in order to work best. Many insurance programs cover or partially cover acupuncture and can direct you to a local practitioner.

There are many other alternatives to consider when making a decision about cholesterol lowering treatments. It is important to make an informed decision. In order to do this, it is best to work in conjunction with your doctor or homeopath to find the best treatment options for you.

By Kristi Patrice Carter

This entry was posted on Saturday, June 9th, 2007 at 10:42 am and is filed under Alternative Medicine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.