Many doctors are very quick to prescribe cholesterol lowering medication to patients when they are first diagnosed with high cholesterol. However, many patients are reluctant to take prescription medication. There are some choices available in the form of alternative medication and herbs in order to lower cholesterol.

Niacin is a supplement that can lower LDL (bad cholesterol) and increase HDL (good cholesterol). Several studies have shown that regular niacin usage can lower LDL between 10 and 30%. Niacin is available over the counter and in prescription form; however, most doctors only suggest patients take prescription niacin. One of the side effects of niacin is flushing. While this flushing can be uncomfortable, it often goes away after a few weeks. If flushing persists, eat a meal when taking niacin and the flushing should subside.

Soluble fiber also helps reduce elevated cholesterol levels. This is because soluble fiber attaches to cholesterol, allowing it to move through the excretory system. Soluble fiber can be found in oats, legumes, apples, berries, broccoli, and yams. You can also add soluble fiber to your diet by adding fiber powder to your drinks. New fiber powders dissolve completely in coffee and tea, allowing you to increase your fiber easily.

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