If you are working on reducing your cholesterol, well good for you! At times, this can seem like a serious pain and you might become frustrated. However, sticking with the plan is the key and you will be very happy when your cholesterol shows the effects of all the work you have done. Finding a cholesterol reducing recipe that you love doesn’t have to be that hard! Here are some great tips to finding one that you will enjoy over and over again.

Cooking for Low Cholesterol

When you’re cooking, there are many different things you can do to reduce the cholesterol in your favorite foods. When cooking meats such as hamburgers, pork chops or steak, it’s important to broil them instead of pan frying them on the top of the stove. You can use a rack to catch the fat from the meat as it broils. If you want to baste the meat, rather than using the oils and drippings, substitute with oil based marinade. Another thing you can do is cook your foods one day in advance. If you haven’t heard it yet, bad fat can be translated into fat that hardens. When you cook meat or stocks, refrigerate for a day and you can remove the hardened fat from the food. These are some great techniques to create a cholesterol reducing recipe.

Seasoning and Flavoring Your Foods

Rather than using the ordinary fats, condiments and seasonings to flavor the food that you cook, you can find some great substitutes to do the trick. For instance, rather than using salt on all of your favorite foods, you can use lemon juice. This creates a nice tang which accents and flavors the food – and it’s healthy for you! Another tip is to use fresh or dried herbs to flavor foods. For instance, when flavoring baked potatoes, use a blend of chopped green onions, parsley, chives and fresh ground black pepper. This gives a great flavor without the use of butter and salt. Herbs and juices like these are a must in a cholesterol reducing recipe.

What to Avoid:

You definitely want to stay away from cholesterol! Check the labels on your favorite foods and opt for those low in cholesterol. Stay away from the bad fats as well. Those include sweet cakes, cookies, cheeses, butter, high fat milk, mayonnaise, eggs and other high fat foods. Substitute these with healthier options like natural and healthy oils, oats and whole grain foods, low fat or skim milk, herbs and other healthy foods. This will help you lower your cholesterol and create a cholesterol reducing recipe easily. Experiment in the kitchen using healthy foods that promote health and wellness. Place great tasting things together and use healthy flavoring objects. Learning to cook and create a cholesterol reducing recipe isn’t that difficult. It’s a matter of commitment and dedication. When you start feeling amazing due to your new cooking techniques, you will be even more motivated! Good luck.

Did you know there are some foods that actually assist in lowering cholesterol in your body? Studies have even proven that this is accurate and this is excellent news for high cholesterol sufferers.

One of the most well known foods that help lower cholesterol is of course the cholesterol lowering margarine. There are many varieties of these available as more and more people are becoming aware that this margarine actually does assist in reducing cholesterol.

Some brands of cholesterol lowering margarine claim and have been scientifically proven to lower cholesterol by up to 10% if it is used as is recommended on the packaging. Luckily, these foods that help lower cholesterol do not at all impact on your good (HDL) cholesterol levels, meaning they only fight the bad cholesterol! (more…)